What are Yoga, Meditation and Pilates?
What is Yoga?
Yoga is a way of living which aims at harmonizing the body, mind and spirit.
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Yoga is especially known for its physical practice, which I am offering to guide you through. The practice of yoga postures (asanas), accompanied by the breath, aims to perfect the body. It will make the body stronger, more flexible and will correct your posture for the long term. Focusing on your breath will also allow you to let go of the tensions in your body and release the anxiety from the mind.
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But you might be wondering: “Apart from the physical aspect, what is Yoga all about??”
Well, beyond the physical aspect, the supreme goal of Yoga is to reach full awareness, to become one with the universal spirit and so discover the true sense of human life.
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…Sounds a little outside of your current thoughts?? No worries!
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Asanas are practiced because the mastering of the body is an essential step before reaching a complete relaxation and mastering of the mind.
But you do not have to be interested in the spiritual aspect of Yoga to enjoy its numerous benefits. From practicing the basics (asanas and breathing alone) you will feel happier, lighter, have clearer thoughts, a serene mind and a healthier, stronger body.
What is Meditation?
Meditation is a mean of transforming the mind.
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There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.(Source:the Buddhist Center).
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In meditation we use techniques to achieve a mentally clear and emotionally calm and positive state of mind.
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Classes and courses are open to everyone: you need not be interested in Buddhism. Motives for learning meditation vary. Some people want to improve their concentration for work, study, or even sports; others are looking for relief from stress and peace of mind. Then there are people trying to answer fundamental questions about life. With regular practice, meditation can help all of us to find what we are looking for.
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​ What is Pilates?
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Pilates is a low-impact exercise system designed to strengthen muscles, improve posture, enhance flexibility, and foster mind-body connection. Developed in the early 20th century by Joseph Pilates, this method focuses on precise, controlled movements that target core strength, including the muscles of the abdomen, back, and pelvic floor, often referred to as the "powerhouse" of the body.
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Pilates is versatile and adaptable, making it suitable for people of all ages and fitness levels. Whether you’re looking to build strength, recover from injury, improve athletic performance, or simply enhance your overall well-being, Pilates offers a structured and effective path to achieving your goals.
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Pilates is more than just an exercise; it’s a holistic practice that integrates physical strength, mental focus, and mindful breathing. With its ability to be customized to individual needs, Pilates is a powerful tool for fostering a healthier, more balanced lifestyle.
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Key Principles of Pilates:
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Concentration: Encourages mindfulness by focusing on each movement to maximize its effectiveness.
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Control: Promotes deliberate and purposeful motion to ensure safety and precision.
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Centering: Engages the core muscles as the foundation of strength and stability.
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Breath: Integrates specific breathing techniques to support movement and enhance oxygen flow.
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Precision: Emphasizes accuracy in posture and alignment to target the intended muscles.
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Flow: Combines exercises into smooth, continuous movements for a seamless experience.
