Corporate Programs
Promote health, wellness, fitness and employee
engagement at your workplace.
Iris Yoga offers Meditation, Yoga and/or Mindfullness programs in your office.
Here are some of the benefits your organization and employees will get with a regular practice:
​
-
Reduced stress, anxiety and depression
-
Increased productivity, motivation and commitment
-
Improved fitness and relief of body tension and tightness
-
Eases workplace related injuries (RSI: pain in back, neck, shoulders, wrists...)
-
Improved employee morale
-
Enhanced energy, confidence and overall performance
-
Helps with memory, focus and clarity of though
-
Improved communication and team collaboration
-
Enhanced health and well being of employees as well as organization
Find a program that suits your needs or mix different programs together!
​
30 or 45 min gentle Yoga
A gentle practice including breath, mindfulness, stretching and relaxation.
​
45 or 60min active Yoga
A more dynamic practice including breath, mindfulness, strength, balance, flexibility and relaxation.
​
30min Mindfullness or Meditation
Motives for learning meditation vary. Some people need to improve their concentration for work, others look for relief from stress and peace of mind. Then there are people trying to answer fundamental questions about life. With regular practice, meditation can help all of us to find what we are looking for.
​
Here are some of the guided meditations Iris offers to lead you through:
​
Self-improvement and coping skills
-
Improve self esteem
-
Emotional awareness
-
Anxiety management
-
Finding your authentic self
-
Overcoming procrastination
-
Building self confidence
-
Letting go to achieve full potential
-
Mountain and Tree of Life Vizualisation
Traditional mindful meditations
-
Mindfulness of breathing
-
Developing loving kindness
-
Yoga Nidra
-
Body scan
-
Awareness of thoughts
-
Healing
-
Gratitude
-
Aura and protection
